Mindfulness
Breathing, Posture & Movement
Sundays at 1 pm
BENEFITS
OF JOINING OUR WORKSHOPS
During our workshops, we use a variety of techniques with the purpose of improving aspects such as:
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Body awareness
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Breathing functionality.
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Posture (musculoskeletal alignment).
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Flexibility and quality of range of motion.
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Movement (motor control).
WHO
CAN BENEFIT FROM OUR WORKSHOPS
Available to Postureffect clients, our Mindfulness classes are most beneficial for those looking to improve body awareness and breathing-posture-movement functionality.
REGARDING YOUR HEALTH & SAFETY
CONSIDERATIONS
Please, do not compare yourself to the rest of the class.
Always listen to your body and move within a comfortable range.
Note: If you are currently experiencing significant pain (4/10 or higher), I would highly recommend you book a one-on-one therapy session. This, with the purpose of assessing and addressing your condition in a more effective manner.
WHERE
VICTORIA LOCATION
Our workshops take place at CAIN Exercise Rehab 102-740 Hillside Avenue
The clinic can be found at the ground level on Hillside between Douglas and Blanshard, within the plaza along with Splashes and 2% Jazz Coffee.
PLEASE BRING
THE FOLLOWING ITEMS WITH YOU
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Yoga mat.
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Comfy, warm clothes.
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You may use the sauna, hot tub or steam room after the session. Don't forget your towel and bathing suit!
BOOKING ONLINE
INSTRUCTIONS
1. Click on the "Book Now" button.
2. Select the option "Mindfulness Workshop" on the list of services. Book you in.
Note: You will receive an email confirmation after booking you in.
Jaz Ibarra
Doctor of Naprapathy
BSc in Osteopathy, BFA, DMT