HOME ROUTINES

Habits 
  

- Affect the way we position, move, breathe & behave.
- Impact our ability to regulate mental & emotional states.
- Determine our level of tissue restoration, 
organ function and health.

Creating and reinforcing more beneficial postural habits and movement behaviours can be challenging. We would like to help you in this task by sharing some home routines, exercises and examples of integration activities.
Scroll down and enjoy!

Basic concepts, Body Metaphors, Golden Rules

&

A Daily Routine

Sunrise on Nature

DAILY ROUTINE

You may adapt this routine to your unique lifestyle and specific requirements.

Click here.

BASIC CONCEPTS, BODY METAPHORS & MORE

In this webpage, you will find answers to some of your questions. Enjoy!

Click here.

Tip: If you have a busy life, visit our Integration webpage

Yoga at Home

"Position and move purposefully, mindfully and meaningfully, 
because everything is consequential."