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HOME ROUTINES
Habits
- Affect the way we position, move, breathe & behave.
- Impact our ability to regulate mental & emotional states.
- Determine our level of tissue restoration, organ function and health.
Creating and reinforcing more beneficial postural habits and movement behaviours can be challenging.
I’m very excited to use PhysiApp to help you stay consistent with your prescribed Home Routines!
I hope you will take advantage of the mobile app or website customized especially for you and your condition
so we can continue your healing journey together.
Basic concepts, Body Metaphors, Golden Rules
&
A Daily Routine
​DAILY ROUTINE
You may adapt this routine to your unique lifestyle and specific requirements.
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BASIC CONCEPTS, BODY METAPHORS & MORE
In this webpage, you will find answers to some of your questions. Enjoy!
Tip: If you have a busy life, visit our Integration webpage
"Position and move purposefully, mindfully and meaningfully,
because everything is consequential."
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