NECK-PECS
Releasing & Stretching
These routines were designed to help you improve musculoskeletal alignment, by addressing excessive muscle tension, lack of flexibility and fascial adhesions.
THORACIC CAGE
Gentle Ribs Release
This release was designed to help improve spinal alignment, promote relaxation and enhance breathing functionality.
HIP
Releasing & Stretching
These routines were designed to help you improve alignment (pelvic torsion and excessive anterior pelvic tilt), by addressing excessive muscle tension-chronic shortness.
THORACIC SPINE
Releasing & Stretching
This routine was designed to help improve thoracic spine alignment/mobility and enhance breathing functionality.
Would you like us to create other releasing & stretching videos? Contact us.
* If you have any question or are unsure if these routines are suitable to your specific condition, please contact us or talk to your family physician.