RELEASING & STRETCHING ROUTINES

Screen Shot 2021-01-25 at 7.45.37 PM.png
Back%20Pain_edited.jpg

NECK-PECS
Releasing & Stretching
These routines were designed to help you improve musculoskeletal alignment, by addressing excessive muscle tension, lack of flexibility and fascial adhesions.

Chest%20Cavity_edited.jpg

THORACIC CAGE
Gentle Ribs Release
This release was designed to help improve spinal alignment, promote relaxation and enhance breathing functionality.

Jumping%2520Dancer_edited_edited.jpg

HIP
Releasing & Stretching
These routines were designed to help you improve alignment (pelvic torsion and excessive anterior pelvic tilt), by addressing excessive muscle tension-chronic shortness.

Modern%2520Ballet%2520Dancer_edited_edited.jpg

THORACIC SPINE
Releasing & Stretching
This routine was designed to help improve thoracic spine alignment/mobility and enhance breathing functionality.

Would you like us to create other releasing & stretching videos? Contact us.

* If you have any question or are unsure if these routines are suitable to your specific condition, please contact us or talk to your family physician.